GOLDS GYM AEROBICS
885 Washington Street (Route 138) Stoughton, MA 02072
(781) 344-2222

• Step Strong(60 Minutes): High Energy, creatively choreographed step workout, which is followed by intense leg and glute work, upper body sculpting and abdominal work.
• KardioKickBox (60 Minutes): Cardio Kick-Box is Based on principles of Billy Blank's wildly popular "Tae Bo" aerobic kick-boxing workout, with Incorporation of funky fitness dynamics for a great workout with kick-boxing.
• Hatha Yoga (60 Minutes): Yoga is a way of life, a complete system for the body, mind and inner spirit. Yoga is the most benefitting physical and mental exercise to emphasize deep breathing, relaxed movements and mental concentration if practiced properly.
• Pilates-Based Mat (60 Minutes): Pilates -based exercises tone and shape your abdominals, legs, and butt. Also to strengthen back muscles. Gain strength and flexibility in this one hour class
• Hip Hop (60 Minutes): Hip Hop is a style of dance that will improve technique for social and leisure events. Not only does Hip Hop keep up to date and totally fit, but Hip Hop also boosts your confidence! Dont worry, Hip Hop with Angie is for everyone!!
• Funky Fitness (60 Minutes): Unique fitness concept incorporating low-impact and hi-intensity aerobic workout designed for all ages and abilities. This includes upper-body sculpting with your light hand-weights, boxing choreography, and abdominal segments.
• Survivor (60 Minutes): This dynamic and challenging class uses aerobics plus STEP to challenge your cardiovascular system. Intense mat work to tone the lower body and intense abdominal work in a 20/20/20 format.
• Steppin' Up (20 - 25 Minutes) Fabulous introductory STEP class for everyone. Don't miss the opportunity to try this class!
• Parent-Child Class (45 - 50 Minutes): Activity and fun filled introductory class that offers easy to follow and instructional aerobic exercises, kickboxing, toning and stretching. Perfect for kids, ages 6 and up accompanied by an adult. Just right for beginning adults too!!

Low Impact Aerobics often becomes confused with low intensity; however, low impact simply refers to a reduced Impact stress on the feet, Legs, knees and hips, not to an easier intensity. Additionally, many Instructors have observed that an advanced LIA aerobic class is more challenging than an advanced high impact class. Movement that requires specific muscle isolation and resistance is a special feature of LEA classes. Once an individual learns to perform isolation and resistance correctly, more muscle fibers are caned into play. The net result is a very intense workout, one that challenges the neuromuscular units and specific muscle groups.